If you haven’t already heard, Steve and Jill have some exciting news.  This past weekend Steve got down on one knee and popped the question.  The exciting part is Jill said yes   Congrats guys!  We’re super happy for you.

Also, Steve’s birthday celebration is this Friday at the TapHouse in Plainfield, anytime after 7pm.  All are welcome to heft a pint in honor of the happy couple and Steve’s 31st.

Finally, I’ll be ordering protein (Integrated) this week.  If you need anything please let me know pronto.

Thanks

J

Due to a family emergency, CFWC will be closed on Monday 4/23.  I will post an equipment-less WOD that can be performed at home.  Saturday and Sunday classes will be held as scheduled.  Thank you for understanding and I apologize for the inconvenience.

J