CrossFit Will County

Welcome to CrossFit Will County! You have found the oldest, largest and most developed CrossFit box in the area. We are concerned about your fitness, personal, and health goals. With the most competitive pricing of any CrossFit facility we will not make you lose weight by making your wallet lighter. Please visit our "About Us" section to get to know us a bit better. See you at the box soon!

Workout of the Day

05/22/2013 - WOD 130522

4x:

Dips (choose based on your ability)

Ring dip x5-10…or…

Weighted bar dip 1RM

Bent-over barbell row x5 (add # each round)

GHD situp x10-15

————

10-9-8-7-6-5-4-3-2-1 for time:

Push jerk 95/65#

Kettlebell swing 53/35#

Skier x2

*There is a strict 10:00 cap for this WOD

Upcoming Events

  • No events.

Meal of the Day


05/22/2013

There will be one WOD only on Memorial Day 5/27 at 9:30am.  This WOD is open to all levels.  No need to sign up, just show up.

(1) Comment »
05/07/2013

A few tweaks to the schedule over the next few weeks:

There will be no Open Gym on Sunday 5/12 (Mother’s Day)

There will be no Gymnastics on Tuesday 5/14 or 5/21

Also, the dates haven’t been hammered down yet, but in the works for the month of June are the kick-off for our CrossFit Kids program and a Pose Running clinic.

Thanks,

J

(0) Comment »

SITE SEARCH

Rss Feeds

by Tips and Tricks

Contact Us

(630) 492-1285

Click here to email us

address:
432 Treasure Dr
Oswego, IL 60543

Like Us on Facebook!

Our Schedule

Please refer to the Crossfit Classes tab at the top of the page.

Our Photos on Flickr

[slickr-flickr items="20"] View All Photos »