Reminder: there will be just one WOD on Friday, July 4th at 9:30am. This class is open to all levels and there is no need to sign up, just show up. If you have a pair workout gloves or gardening type gloves please bring them. See you then.(0) Comment »
First, tomorrow’s (Monday 6/30) WOD will involve strongman implements. Please bring sleeves or a long sleeved shirt.
Second, there will be one WOD only on Friday (7/4) at 9:30am. All levels are welcome. A hero WOD is possible. Awesomeness is a definite. See you then.(0) Comment »