A few things:
1. CFG Open athletes please get your scores in as soon as humanly possible.
2. Don’t forget to set your clocks an hour ahead Saturday night.
3. Food, drink and merriment Friday evening (5:30) following 14.2. See you there.(0) Comment »
Today’s (3/5) 9:30am class is cancelled due to the weather being stupid (Mother Nature, dude, it’s March). Try this at home:
Handstand pushup x8-10
Broad jump for max distance x5
Complete as many rounds as possible in 12:00:
12 Lunges 6/6
10 Diamond pushups
6 Burpees(0) Comment »