CrossFit Will County

Welcome to CrossFit Will County! You have found the oldest, largest and most developed CrossFit box in the area. We are concerned about your fitness, personal, and health goals. With the most competitive pricing of any CrossFit facility we will not make you lose weight by making your wallet lighter. Please visit our "About Us" section to get to know us a bit better. See you at the box soon!

Workout of the Day

02/10/2016 - WOD 160210

5x:

Strict press (add 5# to 1RM)

-60%x3

-67.5%x3

-72.5%8×3 sets

Pistol x3-5/side

————

7:00

5 rounds:

3 Deadlifts 275/185#

5 Burpees

-in time remaining complete as many Kettlebell swings (70/53#) as possible

Upcoming Events

  • No events.

Meal of the Day


02/05/2016

A few things:

-Be sure to come out to CF Oswego Friday night and during the day Saturday to cheer on Mike and Bill as they compete in the Cold Steel Classic. Friday night’s event time is 5:54, and their first Saturday event is at 10:00.  See you there!

-Be sure to get your t-shirt and hoodie orders in.  Samples and order forms are on the table at the box.

-Zen Planner app for android and apple is now available for free in the App Store.  Download it.  Do it now.

Cheers

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01/22/2016

A few reminders:

1) CFWC is closed Saturday 1/23. A WOD will be posted that can be completed at home. Apologies for the inconvenience.

2) Zone diet workshop on Saturday 1/30 following CF kids. Time to get our nutrition in check after the holidays.

3) Get signed up for the CF Open! First WOD released 2/25.

Have a great weekend!

 

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(630) 492-1285

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address:
432 Treasure Dr
Oswego, IL 60543

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Please refer to the Crossfit Classes tab at the top of the page.

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