Big day for three of our athletes.  Chris and Tammy competed in the Galena sprint triathlon (Tammy’s first tri ever) and repped CFWC admirably, both finishing in just over two hours.  This is only a warm-up to their ultimate goal, a strong finish at Ironman CDA next month.   

At the North Central CFG Regionals, Katie B. continues to climb in the standings, sitting in 10th place at day’s end.  For those of you who wish to cheer her on in person, her heat for WOD 5 is at 9am. Haas and I will be there bright and early.  Hope to see you there.

We’re super proud of all of you.

J

     If you haven’t already heard, Steve and Jill have some exciting news.  This past weekend Steve got down on one knee and popped the question.  The exciting part is Jill said yes   Congrats guys!  We’re super happy for you.

Also, Steve’s birthday celebration is this Friday at the TapHouse in Plainfield, anytime after 7pm.  All are welcome to heft a pint in honor of the happy couple and Steve’s 31st.

Finally, I’ll be ordering protein (Integrated) this week.  If you need anything please let me know pronto.

Thanks

J