WOD 120403

4x100m Row sprints

2:1 Rest:work

————

Complete as many reps as possible in 7 minutes:

6 DB push jerks 45/25#

8 Burpees

10 Box jumps (full foot) 24/20″

-rest 5:00-

Complete as many reps as possible in 7 minutes:

6 Pushups (hr)

8 Pullups

10 Wallballs 20/15#

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