For me, crossfit was a very pleasant surprise. I had been fairly consistent with a normal strength and conditioning program during my offseasons, but no program has had the effects of crossfit. I've lost weight, while at the same time becoming stronger and faster. My body composition is the best its ever been. I feel better running, swinging, and throwing than I ever have. I would recommend CFWC to anyone with a strong desire to get in the best shape of their life. All you have to do is come ready to work hard, and the instructors at CFWC will...
Ryan B.
About Us
CrossFit Will County is a collective of athletes and trainers united in their belief and practice in the principles of CrossFit, a strength and conditioning program created by founder Greg Glassman.
In short, CrossFit is constantly varied, random, functional movement performed at a high level of intensity. Our program delivers fitness that is, by design, broad, general and inclusive. Our speciality is not specializing. Combat, survival, many sports, and life reward this kind of fitness, and on average, punish the specialist.
CrossFit is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. Navy SEALs, cage fighters, school teachers, housewives and tradesmen have found their best fitness from the same regimen. We scale load and intensity, we don’t change programs.
