I started working out at Crossfit Will County the last week in May. Being a female and out of shape, I did not think I would last the first month. The first month I lost six pounds. I was seeing the results so I continued to come back. John and Craig gave me a lot of advice on my eating habits. I always thought I was eating healthy because I was eating whole grains, skim milk, low fat cheese and dressing. I realized after talking to them that these foods were not helping me move and breath better. I started...
Susan K.
