Author Archives: Kyle Posey

Back squat- find your 1RM. 20 minutes.
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Complete as many rounds as possible in 10 minutes:
4 Handstand pushups
8 Toes-to-bar
12 American kettlebell swings 53/35#
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Cash out: Mobility
“This is the time. This is the place. I am the person.”
-Og Mandino