For me, crossfit was a very pleasant surprise. I had been fairly consistent with a normal strength and conditioning program during my offseasons, but no program has had the effects of crossfit. I've lost weight, while at the same time becoming stronger and faster. My body composition is the best its ever been. I feel better running, swinging, and throwing than I ever have. I would recommend CFWC to anyone with a strong desire to get in the best shape of their life. All you have to do is come ready to work hard, and the instructors at CFWC will...
Ryan B.
