I wanted to take a moment to thank all of you for making CrossFit Will County so much more to me than just "the place where I get fit." The past few days people have asked me where I've been working out. I sometimes am at a loss of words when I try to explain what CrossFit Will County is all about. To me, it's a place where I get my butt kicked. It's a place where I am constantly finding inspiration, and most importantly, it's a place where I have a second family. All of you have played such...
Christine
Team CFWC and loyal supporters: some members of our Open team have expressed an interest in doing the 1st Sectional WOD in as big of a group as possible. Since Ol’ Haas and I were planning to perform the WOD together Friday at 5:30, we figured that would be as good a time as [...]
Ol' Haas pulled 5 bills this weekend! Sooooo…that makes the 2nd 500# deadlift in 2 weeks at CFWC. Just sayin'…
Peeps,
The 2012 CrossFit Games Sectional Open is nearly upon us. CrossFitters worldwide will compete over the next five weeks (2/22-3/25) for the chance to advance to Regionals, and one step closer to the CrossFit Games. The top thirty men, women and affilate teams will compete at Regionals, the top three at that competition will go to the Games.
I’d [...]
Sorry for the late notice guys, but there will be no Tuesday night Gymnastics this week.
Thanks
J
Who just pulled 5 bills? This guy…Yup, Steve P deadlifted 500# last week. Give him some props next time you see him
Hmmmmmm…I’ve heard this before, often from hater message board jockeys, and occasionally (with no malicious intention) during Intro sessions when a potential newbie asks about “this CrossFit craze”. My typical response to the message board guy is to ignore and let the haters hate. To the newbie…wellllllllll, let’s breakdown CrossFit to it’s core elements. Powerlifting? Sport. Olympic [...]
As of 3:00pm, no one was signed up for the 4:30 class, sooooo…the class is cancelled. See you in the morning.
