Crossfit Will County is different than anything I have ever done before. What’s different? Everything! Getting fit has been a struggle for me ever since becoming a mother 13 years ago. I couldn’t find a program or place that motivated me to get a move on and make a change. But when I came to Crossfit Will County, I found a community of people who care about my progress and who motivate me to meet unbelievable challenges each day. I have found that all of the trainers are committed to helping me set personal goals that I can meet and...
Beth K.
Big day for three of our athletes. Chris and Tammy competed in the Galena sprint triathlon (Tammy’s first tri ever) and repped CFWC admirably, both finishing in just over two hours. This is only a warm-up to their ultimate goal, a strong finish at Ironman CDA next month.
At the North Central CFG Regionals, [...]
If you haven’t already heard, Steve and Jill have some exciting news. This past weekend Steve got down on one knee and popped the question. The exciting part is Jill said yes Congrats guys! We’re super happy for you.
Also, Steve’s birthday celebration is this Friday at the TapHouse in Plainfield, anytime after [...]
Due to a family emergency, CFWC will be closed on Monday 4/23. I will post an equipment-less WOD that can be performed at home. Saturday and Sunday classes will be held as scheduled. Thank you for understanding and I apologize for the inconvenience.
J
There will be no open gym on Sunday 4/8 in observance of Easter
My boy Luke is nine today! The above pic of Luke banging out kettlebell swings in his jammies was taken at the age of four. Seems like yesterday. Happy Birthday Luke-bug! We’re proud of you.
Jump ropes are in. One pink one left Also, if you ordered protein, please be sure to pick it up in the office.
Thanks
J
So the ladies of CFWC have been killin’ it lately. Amy got her 1st muscleup. Julie, above, got her 1st pullups and has gone rx’d all week, also a 1st. Shuba, Melody, and Elizabeth PR’d their deadlifts today (Elizabeth by a HUGE amount). C-Riv is not only going rx’d on everything, she’s crushing everything, [...]
Make sure you RSVP for the 5th and final installment of the 2012 CFG sectional open, this Friday at 5:30. RSVP to comment or by text. There will be no 4:30 class on Friday.
Thanks
J
CFG Open WOD 12.4 tonight at 5:30. There is no 4:30 class today. Also, you still have a few hours to get your protein orders in. I plan to order around noon, so get those orders in
Thanks
J
Happy Birthday Tammy!!!
Please wish Tammy, CFWC firebreather and Ironwoman to be, a Happy Birthday today. As most of you know, Tammy is a perfect example of what dedication to training and nutrition can do, and is a great friend to all. Hope you have a great day Tam.
CFG Open WOD 12.4 takes place Friday at 5:30. [...]
