I started working out at Crossfit Will County the last week in May. Being a female and out of shape, I did not think I would last the first month. The first month I lost six pounds. I was seeing the results so I continued to come back. John and Craig gave me a lot of advice on my eating habits. I always thought I was eating healthy because I was eating whole grains, skim milk, low fat cheese and dressing. I realized after talking to them that these foods were not helping me move and breath better. I started...
Susan K.
CFG Open WOD 12.3 goes down Friday at 5:30. Food, drink, and shenanigans to follow. If you plan to attend, please respond to comments ASAP. There will be no 4:30 class Friday.
Also, don’t forget, this Saturday is CFWC girls night out. Ask me at the gym if you don’t already know about it.
J
CFG Open WOD 12.2 tonight at 5:30. If you’re not busy, drop by and support your fellow athletes. Food, beverages and hijinks after. There is no 4:30 class today.
Many have expressed interest in hitting Open WOD 12.2 this Friday evening. Everybody who came last Friday had a great time. Again, we could order food or all pitch in with something to share. Please let me know ASAP if your interested, so we can start coordinating food and drink options.
Also, some competitors will be out of town [...]
Props to all, competitors and non-competitors alike, who completed the 7:00 burpee/lactic threshold vomit-fest that was Open WOD 12.1. The energy at the ClubHouse was contagious over the last several days, and we’re all proud to have witnessed the effort and community that transpired. Looking forward to more of the same over the next four [...]
Friday night fun is on at 5:30. Burpees and pizza. In that order. No one’s signed up for 4:30, so that class is cancelled. See you tonight.
Team CFWC and loyal supporters: some members of our Open team have expressed an interest in doing the 1st Sectional WOD in as big of a group as possible. Since Ol’ Haas and I were planning to perform the WOD together Friday at 5:30, we figured that would be as good a time as [...]
Ol' Haas pulled 5 bills this weekend! Sooooo…that makes the 2nd 500# deadlift in 2 weeks at CFWC. Just sayin'…
Peeps,
The 2012 CrossFit Games Sectional Open is nearly upon us. CrossFitters worldwide will compete over the next five weeks (2/22-3/25) for the chance to advance to Regionals, and one step closer to the CrossFit Games. The top thirty men, women and affilate teams will compete at Regionals, the top three at that competition will go to the Games.
I’d [...]
Sorry for the late notice guys, but there will be no Tuesday night Gymnastics this week.
Thanks
J
