Nutrition

Testimonials

For me, crossfit was a very pleasant surprise. I had been fairly consistent with a normal strength and conditioning program during my offseasons, but no program has had the effects of crossfit. I've lost weight, while at the same time becoming stronger and faster. My body composition is the best its ever been. I feel better running, swinging, and throwing than I ever have. I would recommend CFWC to anyone with a strong desire to get in the best shape of their life. All you have to do is come ready to work hard, and the instructors at CFWC will...

Ryan B.

Contact Us

(630) 492-1285

Email: info@crossfitwillcounty.com

Address:
432 Treasure Dr
Oswego, IL 60543


Desserts

Paleo Candybars


Another great option for those of us who have a sweet tooth!

Ingredients

  • 3-4 Tbsp coconut oil
  • 1/4 cup carob powder or cocoa (optional)
  • 1/2 cups ground nuts (almonds, hazelnuts)
  • 3/4 cups dried shredded coconut
  • 1 Tbsp or more to taste honey (optional)

Instructions

  1. Start by melting the  honey and oil in a saucepan over medium heat on the stove
  2. Add carob and nuts and coconut
  3. Form into a square by dumping into a small baking sheet and refrigerate or freeze until hard
  4. Cut and eat

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